The past couple of weeks have brought small, joyous celebrations with friends to help me mark another orbit around the sun.

I am constantly aware of the struggles and injustices happening outside my little corner of the world, reassuring myself that I am helping in a small way with occasional charitable donations to humanitarian movements.

This birthday doesn’t mark a notable milestone in age yet it marks the completion of one year being retired from full-time work. What a year it has been with enjoying slow mornings, walks around the community, volunteer activities with purpose, and afternoon naps.

My favourite response when people ask how things are going with retirement is: Less responsibilities, less stress, and … less income.

During my birthday month, I have enjoyed light meals and catch-up chats with old work colleagues, Rotary club volunteers and close friends.

At my advancing age, I don’t need more “stuff” yet some of the lovely birthday gifts have brought me joy, laughter and an obligation to release the inner artist child.

One of the best ways to help me celebrate is to share in a meal, tasty treats and engage in meaningful conversation. Getting out for “fart walks” after meals is also appreciated – depending on the comfort level with walking companions.

When the weather conditions are kinder, I like to get out for walks around the community, walks with friends or solo walks that are longer than the usual grocery run. When I get too comfortable on the couch for too long, I motivate myself by repeating a fun quote to get up and “move it, move it”, to get the blood flowing while performing light housework and chores.

Sometimes, when I am planted in the wee corner office at my laptop, the old Tabby Cat likes to observe and supervise me from her various perches or hiding places. Her timing is impeccable during Zoom meetings, mewing loudly and demanding attention.

What about you? What are you doing to ensure a healthy and enjoyable retirement?

Thanks for dropping by.

T