Category Archives: Health

Balancing act

09 Friday Jun 2017

Posted by in community, Health, therapy

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Can Canada heal itself from within while strengthening its international leadership role? 

I was pleased and proud to see our Minister of Foreign Affairs and Federal Government take a stand about world leadership and show support for the Paris climate treaty.

We are a welcoming people to immigration of political and religious refugees. Our constitution protects religious freedom. Our nation though seems to be struggling with appropriate ways to support healing of the Indigenous people in forms of reconciliation.

I am surprised and ashamed that different levels of government are not recognizing Indigenous spirituality with the respect and attention it deserves. I am in disbelief that a condo developer has been allowed to slither in to make offers and divide the very people that could benefit from restoring a sacred site in the middle of our nation’s capital. Read this analogous story describing the history and present challenges. Read about the vision of a spiritual elder.

Why offer an abandoned US Embassy building without wide consultation? Why not summon the political will and heart to lead in an opportunity for healing?

As a mother, settler descendant and citizen, I once again feel compelled to show my support for restoring the sacred site in the Ottawa River. I will take a day off from my professional role to walk with hundreds of others from an island at the site, to begin a peaceful march up to Parliament Hill.

You can too. Let your god or spirits call to us as the right thing to do.

#Canada150 #Reconcilation #Healing #Leadership

Thank you.

T

Wherever you go – it may be raining

06 Saturday May 2017

Posted by in Art, Food and Cooking, Health, pets, therapy, Travel

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Spring travel whisked me away from the rainy Ottawa Valley to Vancouver Island.

It rained there too. 

My objectives were made months in advance:

  • Travel somewhere within Canada
  • Push my air travel anxiety limits – further than before
  • Visit with family
  • Do touristy things
  • Do not think about work

My destination was Vancouver Island, just off the coast of British Columbia. The long stretches of flying, sitting, waiting, flying, sitting, etc. tired me out. At various destinations I welcomed opportunities for walking tours and restaurant outings. Soon that tired me out too!

I practiced mindfulness as much as I could, savouring moments and reminding myself to breathe.

One family member took me for a drive up the east coast of Vancouver Island, humoured my request to stop where I could dip my toes into the Pacific Ocean.

Theresa dipping her toes into the west coast ocean waters

Pacific Ocean (well… some inlet) I am in you!

Soon I was on a bus then another bus to the beautiful city of Victoria. I was happy and comforted that relatives were waiting for me, extra umbrellas in hand to provide an escort to my hotel.

While in Victoria, I was treated to sufficient walking excursions, visited a castle and tried food from different restaurants. We had one sunny, windy day.

I spent one rainy afternoon by myself, enjoying bright flower gardens and inhaling the scent of trees in full blossom.

Flowers rain Victoria

A rainy tourist outing in downtown Victoria

A wet park bench

A wet bench and colourful flowers

Soon one of my adult children joined me after his own cross-country tour by train, ferry and bus. He got to meet one set of cousins for the first time. He accompanied me for a walk by the docks, an appropriate lunch and a walking tour up to Emily Carr House.

Lunch at Red Fish Blue Fish – Victoria

As with my tour of the castle a couple of days earlier, we exited through the gift shop and I picked up a few souvenirs.

Blonde Lady sitting at tea table in Emily Carr house

A chance to sit down during a tour of Emily Carr house

Did I achieve my objectives?  Yes! I practiced mindfulness moments wherever I was, taking in the experiences, breathing in and breathing out.

After a long day of travel east, I returned to Ottawa in the rain. I observed the local news about severe spring flooding in our region.

I was glad to be home, to have the chance to do laundry and rest in my creature comforts.

Snuggles was glad to see me too and perform his morning routine of waking me up to serve breakfast and read the online news together. Creatures of habit…

Black cat on lap

“Good. You’re back where you belong – with me!”

Thanks for dropping by.

T

When you were ten

09 Sunday Apr 2017

Posted by in Art, Health, philosophy, writing

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What did you enjoy doing when you were a child?

Did you like to run and play ball in your big backyard or in the park with other kids? Did you like to colour, to play in the dirt or puddles? Did you try to run away into the nearby forest but return home in time for dinner?

I think that the age range between 8 and 11 years old is one of innocence, adventure and discovery.

This deep thought has been brought to you by page 106 in a book of daily inspirations. I think it is a good reminder for ambitious, jaded adults.

Quote from book invisible force

Good advice: observe babies

…except for the part about pooping in your pants.

When I was ten, I enjoyed playing in big puddles, engineering canals and small towns. I enjoyed playing with Barbie dolls, playing school with my siblings and friends.  I enjoyed drawing pictures. As I matured, I had dreams of creating greeting cards or children’s books.

I didn’t care about fashion or boys. I didn’t know our family was poor. I was oblivious to the inhumanity happening in our country, in our world.

I didn’t even know I was fat until it was pointed out by a friend’s older brother.

The jerk.