Category Archives: Travel

Capturing the good things that happen

22 Sunday Mar 2026

Posted by in pets, writing, community, Travel, Health, Food and Cooking, family

≈ 4 Comments

Tags

, , , , , ,

It has been a while since I posted here. I had no energy to write and had no useful thoughts to add to the noise.

It has been four months since we said farewell to the elderly Tabby Cat. She had a good life with excellent care from her human servants for 20 years.

It has been a difficult winter in Eastern Ontario. Christmas and New Years arrived in a blur. To tackle the effects of winter depression, I set out on a mission: I subscribed to a 12-week weight-loss plan, installed an app on my phone and embraced the daily text chats with an AI coach. When the weather conditions allowed, I pushed myself to get out for frequent walks and grocery runs with friends. The app and AI coach appealed to my OCD tendencies so I obediently logged everything I ate and drank, and acquiesced to take longer overnight fasts. I met my target weight goal (shook off 14 pounds) three weeks before the April 1 completion date.

Key points:

  • Eat healthy
  • Eat less tasty snacks
  • Increase body movement
  • Drink more water
  • Fast for overnight periods longer than 12 hours
Simple weight-loss plan progress February 2026

Unfortunately, I have been hovering above my target weight this week due to icy conditions not conducive to walkies, plus stress eating after listening to the news. Aside from that, I am seeing better results than with last year’s attempt at losing weight.

World events have been getting me down, and the cruelty and corruption of the US administration makes me angry. These are things beyond my control but it’s reassuring to know that there are kind people and organizations who protest the injustices, challenge the bullies, and protect the downtrodden.

January brought some reassurance while listening to Canada’s articulate and calm Prime Minister Mark Carney speak at the World Economic Forum in Davos, Switzerland. I have listened to his WEF speech many times. What a breath of fresh air compared to the lying windbag to the south who is constantly criticising established world organizations and threatening tariffs on trade partners. Puppet master Putin must be pleased with the progress. Let us have hope and trust in the calm and cooperative middle powers who are already establishing trade agreements with each other.

Then there’s the US-Israel war on Iran. The orange dictator and his minions were willing to aid in the unwarranted attacks, the constant bombing of the Iranian infrastructure, murdering political-religious leaders and innocent citizens. They kicked a hornet’s nest and are causing economic disruptions.

Yep, it’s all beyond my control. I keep my focus on doing good deeds around home and in the broader community.

As I did in 2025, I started gathering receipts, ticket stubs and small pieces of notepaper as records of good things happening in my small corner of the world. A large pickle jar is filling up with good things.

Good things that happened in 2026 jar

I added notes about pushing my social anxieties and aversion to noise by participating in philanthropic activities, fundraising events and attending a much-anticipated concert.

William Prince in concert at the National Arts Centre March 20, 2026

I had purchased the William Prince tickets in January and had the March 20th target date in my view as something fun to look forward to over the next two months. That tactic has gotten me through many a dark winter with the plan, the hope for an enjoyable experience to come.

One more Good Thing I can soon add to my jar is the fact that I got to cat-sit for neighbours who took a March Break road trip with their kids. Checking on the energetic and cute feline a couple of times a day brings me joy. Cleaning up after her reminds me about the mess, cost and responsibilities of pet ownership. I congratulate myself that I can return to a clean and quiet home with no intentions of bringing in another furry creature. I wish to travel more this year without the worry and costs for accommodating a pet. I am satisfied with caring for our houseplants.

Christmas Cactus blooms in March

I hope you are managing well as we navigate challenging times, and look forward to a slow, gentle spring. My next post may be about the joys of gardening in my peaceful little corner of the world.

Thanks for dropping by. Stay healthy and kind.

T

The bucket list

23 Sunday Jun 2024

Posted by in Art, Food and Cooking, libraries, photography, Travel, writing

≈ 6 Comments

Tags

, , , , , , , ,

Is it safe to assume that most adults have a bucket list of things to see or do before they die?

My bucket list is very tame, containing no extreme sports or other risky activities. I had one item on my list in 2020, to visit East coast Canada and dip my toe into the Atlantic Ocean. I had already accomplished the west coast and Pacific Ocean toe dip during a trip in the spring of 2017. As you may remember, the COVID-19 pandemic between 2020 and 2022 cancelled travel plans for many people. I was heart-broken. Perhaps you were too.

Enter the cold, dark days of winter 2024 when I started dreaming about spring and reviving my east coast plans. One sister offered to join me on a VIA Rail train journey to Halifax Nova Scotia, to spend a few days as walkabout tourists plus obtain photographic proof of my primary objective.

Those with little patience can skip to the recommendations section. I hope you will enjoy some of the photographs along the way.

My Atlantic Canada trip objectives

  • Dip my big toe into the Atlantic Ocean
  • Tour the Halifax sites of interest by foot
  • Visit the Halifax Central Library
  • Consume East Coast food
  • Purchase souvenirs and gifts for loved ones
  • Have catch up chats and creative times with my sister
  • Enjoy train travel

Main objective: Touching the Atlantic Ocean

Woman in sun hat dipping her toe into the shore waters of the Atlantic Ocean.
On June 17, 2024 I dipped my toe into the cold waters of the Atlantic Ocean. It was a balancing act to admire as I toddled over rocks near the shore.

We toured sites of interest – within walking distance

We only got detoured twice during our visit to Halifax although we had printed maps and my sister followed the questionable directions from Google maps.

Halifax seaport cranes - Point Pleasant Park
Shipping cranes at the Halifax Seaport as viewed from Point Pleasant Park. They look like robot giraffes!
Park benches at the Halifax Public Gardens
Park benches at the Halifax Public Gardens. I never saw so many Rhododendron bushes. The park was colourful and dreamlike.

Visit the Halifax Central Library

We were impressed with the Halifax Central Library building exterior, interior, as well as the rooftop patio view of the harbour. We visited TWICE. I would go back again but maybe fly down east instead of taking the train. How would one compensate for contributing to polluting airline emissions?

Halifax Central Library building
My first encounter with the Halifax Central Library building. I was immediately attracted. I wanted to visit this building since it was opened in 2014.
Blonde tourist beside the big L of the Halifax Central Library building
Theresa posing with the giant L of the Halifax Central Library building
View of the Halifax seaport harbour from the rooftop patio of the Halifax Central Library
View of the Halifax seaport harbour from the rooftop patio of the Halifax Central Library during our second visit. This was my favourite part of the site seeing activities.

Enjoy east coast foods

After a disappointing second walkabout to the near-deserted wharf and nonexistent Farmer’s Market, we enjoyed an early lunch of the award winning lobster rolls at Tomavino’s. We enjoyed other foods but I don’t want to burden readers with the photos. That’s what Instagram is for 😀

Award winning lobster rolls at Tomovino's Halifax
After a disappointing second walkabout to the near-deserted wharf and nonexistent Farmer’s Market, we enjoyed an early lunch of the award winning lobster rolls at Tomavino’s.

Quality time

My sister brought water colour pencils and special paper for us to create renditions of the seashore photos we took during the daytime tours. I chose instead to do a painting of a black cat in the style of Maud Lewis with influences from Bill the Cat (Bloom County).

Watercolour painting black cat in the style of Maud Lewis, influenced by Bill the Cat
Theresa’s painting of a black cat in the style of Maud Lewis with influences from Bill the Cat (Bloom County).

During our walkabouts to Spring Garden Road area, I picked up many souvenirs and gifts from local shops, especially items with reprints of paintings by Nova Scotia’s darling, Maud Lewis. I can relate to her and some of her life struggles in many ways.

Travel options

We took the ViaRail “Ocean” train tour from Montreal to Halifax with intentions of walking to sites in the area. The train trip was supposed to take one day and one night (21 hours). It took us much longer travelling through eastern Quebec where we had to drive slow to avoid derailment on heat-buckled rails or poorly maintained CN Rail tracks.

This was NOT in the travel brochure!

Next time, I may choose to fly.

ViaRail sleeper car cabin on The Ocean line between Montreal and Halifax.
An example of a ViaRail two-person sleeper car cabin (in daytime seating mode) on The Ocean line between Montreal and Halifax.

Recommendations

  • If you plan to travel by VIA Rail and you choose the pricey sleeper cabin option, confirm with the provider that your car built before 1970 has working air conditioners.
  • Even if travelling with a companion, choose the Cabin for one option so you each can have your personal space. There will be plenty of opportunities to socialize in the lounge / service car, the dining car and seats of the cooler coach car. Make sure you are wearing your “Multi-pass” bracelet.
  • Get up and walk around to encourage circulation, especially when stopped in major stations and you’re not bouncing off the walls due to the rocking motions.
  • Bring the Gravol.
  • If you are a smoker, be prepared for only 3 stops of 15 minutes to step outside to satisfy your addition.
  • Chat with other passengers, get to know where they’re from, where they’re going and why they are taking this trip. You can meet many interesting people.
  • Bring a book and a hobby to keep your hands and mind busy.
  • If you plan on doing most of your destination tours by foot, wear comfortable shoes, pack a jacket, water bottle and map. Pack some curiosity, patience and empathy too.
  • Get to some of the beautiful, natural places in your country before they are spoiled by the effects of climate change.

Thank you for reading this far. Keep practising kindness and patience with those you encounter along your life’s journey. I have to keep reminding myself of that.

Feel free to share some of your east coast travel experiences in the comments below.

T

Going to extremes

21 Sunday Jul 2019

Posted by in education, Health, pets, photography, Travel

≈ Leave a comment

Tags

, , , , , , , , , , ,

I have skipped seasons in my corner of the world, from one extreme to another. 

We are half-way through summer and stuck under what is called a “heat dome“, a stagnant mass of hot, humid air lingering over much of southern and eastern Ontario, and Quebec.

As a positive note, this heat must be good for growing the crops, for farmers to produce the food we need. Right?

The Central Experimental Farm

At times, I whimper and wilt quietly in this heat. At others, I want to lash out at people for their stupid acts and hurtful words. 

Spring seemed to sprint by with nothing much memorable except for a short staycation and sisterly visit. I finished one college course, changed my program of focus and started another.

On the Summer Solstice weekend I had a whirlwind tour in planes, trains and automobiles to the GTA (Greater Toronto Area) to stay at one offspring’s trendy downtown rental unit then travel by subway and intercity bus to visit the oldest boy and his growing family. I felt blessed to visit their joyfully busy home bursting with toys and baby gear.

grandma bracelet

When the weather (and temperatures) permit, I try to get out for early morning walks along my regular routes for meditation and prayer. I express my gratitude for getting up, dressed and making it outdoors. It is refreshing and inspiring to be surrounded by birdsong, and occasionally spot local wildlife.

Urban rabbit

Urban wildlife

A couple of weeks ago, I had to say farewell to one old cat whose health was waning, especially after a heat wave in early July.

farewell snuggles the old cat

It was a bittersweet occasion to relieve the old boy from the pain and discomfort. I have to admit that I am sleeping better due to less midnight caterwauls and early morning breakfast service calls.

The other one doesn’t seem to miss him, enjoys the extra attention and is holding out well with her twice-daily Insulin shots.

tabby cat sitting surrounded by plants and air conditioner

Miss Geneva enjoying the comforting hum of the air conditioner

After she goes, I will have expendable income, more money and freedom to travel. I can finally shake the Cat Lady label and maybe start dating again!

Succumbing to keeping up with technology, I got a new cell phone that takes awesome photos and wants to assist me with many other tasks – which gets creepy at times! As a worker in IM/IT, I  see the advantages and risks that Artificial Intelligence can present. I do not see a need in my home for ID-IoT technology.

I am waiting for my course marks after completing a final exam a couple of weeks ago. This eager beaver already registered for another course starting in September.

Even if I don’t transition into Career 2.0 in a couple of years, I like how this keeps my mind active, gets me out to meet new people and make new friends.

Yes, I am still working for a living and complaining about the commute with unreliable public transit. The positive side is that I get most of my reading done while riding the buses.

We can’t escape the vitriol and poisonous political rants to the south of us, and now we have to filter out the attack ads related to a Federal election in Canada this fall. It used to be funny with the late night talk show comedians pointing out the foibles of the US Administration and their witless leader but after a while, it becomes depressing and surreal because America can’t seem to shake off elements of divisiveness and blatant bigotry.

To end this entry on an encouraging note, the weather people have just announced that the heatwave warning has ended and the dome is dissipating, just in time to start the work week all over again!

Stay cool, Canada as we endure the extreme weather changes and political climate – and if anything, remind ourselves to do as Ellen says, “Be kind to one another.”

Thanks for dropping by.

T