Tag Archives: creativity

Birthday month 2025

18 Monday Aug 2025

Posted by in Art, community, Health, pets

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The past couple of weeks have brought small, joyous celebrations with friends to help me mark another orbit around the sun.

I am constantly aware of the struggles and injustices happening outside my little corner of the world, reassuring myself that I am helping in a small way with occasional charitable donations to humanitarian movements.

This birthday doesn’t mark a notable milestone in age yet it marks the completion of one year being retired from full-time work. What a year it has been with enjoying slow mornings, walks around the community, volunteer activities with purpose, and afternoon naps.

My favourite response when people ask how things are going with retirement is: Less responsibilities, less stress, and … less income.

During my birthday month, I have enjoyed light meals and catch-up chats with old work colleagues, Rotary club volunteers and close friends.

My favourite birthday gift: F*ck it blank journal and fine tip markers

At my advancing age, I don’t need more “stuff” yet some of the lovely birthday gifts have brought me joy, laughter and an obligation to release the inner artist child.

One of the best ways to help me celebrate is to share in a meal, tasty treats and engage in meaningful conversation. Getting out for “fart walks” after meals is also appreciated – depending on the comfort level with walking companions.

A bench in the evening haze near the Nepean Sailing Club walking path along the Ottawa River

When the weather conditions are kinder, I like to get out for walks around the community, walks with friends or solo walks that are longer than the usual grocery run. When I get too comfortable on the couch for too long, I motivate myself by repeating a fun quote to get up and “move it, move it”, to get the blood flowing while performing light housework and chores.

Tabby Cat peering out from her home office cubicle

Sometimes, when I am planted in the wee corner office at my laptop, the old Tabby Cat likes to observe and supervise me from her various perches or hiding places. Her timing is impeccable during Zoom meetings, mewing loudly and demanding attention.

What about you? What are you doing to ensure a healthy and enjoyable retirement?

Thanks for dropping by.

T

Artful winter survival

07 Wednesday Feb 2018

Posted by in Art, community, Health, pets, philosophy, photography, reading, therapy, writing

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Canadian winters…  You adapt to the season or you escape to warmer climates.

For those of us who are not beach lovers or sun worshipers, we choose to stay and make the best of it. Sometime after January 31st, we start complaining.

bus shelter surrounded by snow

Public Transportation experience

We pop our Vitamin C, D and Omega-3 and absorb the glow from the DayLight lamp while we curse the inconveniences of the season. We get in gentle exercise, cautious walks outdoors, small social gatherings then retreat indoors for quiet activities.

As someone who appreciates the quiet and calm of my humble abode, I make efforts to refresh my living space and head space by performing winter housecleaning and preparation for the Lunar New Year. It’s a valid excuse to add ceremony to housework, to make it fun and hopeful.

Of course, when you share living space with cats, you adjust the placement of items to maintain harmony in your home.

cats hiding in play structure

Cats avoiding the cleaning staff

One way I refresh my head space is learning new things, doodling, listening to uplifting music and reading. When you’re a bus mouse, you can get in some good reading time – if you can find a good seat for the long workday commutes.

Photo of I Ching Handbook

I Ching Handbook

So as we navigate through and negotiate with Winter, we can remind ourselves that it will soon lead to Spring.

There is hope.

Photo of life cycles banner

Thanks for reading along! How do you survive Winter in your neck of the worldly woods?

T

 

Segmented sleep and creativity

10 Sunday Apr 2016

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I think there may be benefits to waking in the middle of the night with hot flashes and a damp nightgown. 

A vigilant type can tour the humble abode, check the perimeters and be satisfied that all is secure.  A creative type can take a few minutes to write down in her dream journal, jot journal or make a crude illustration.

According to an article I recently read, there are benefits to segmented sleep and due to our modern habits and lighting, we may be losing out on times for reflection.

“But though we may feel perfectly happy with our modern consolidated sleep, we’ve now lost that midnight hour between sleeps, a time when we can be awake and alone with our thoughts.

“I think we’re missing out on a time of intimacy and privacy, a time of self-reflection,” says Ekirch. “We’ve lost a traditional avenue to our dreams, our subconscious.””

Read the full article here:  http://qz.com/658571/the-many-forgotten-benefits-of-segmented-sleep/

Black cat in front of Mac computer

Snuggles the cat justifies his early morning wakeup calls

This prompted me to pull out my copy of Seven Sacred Pauses: Living Mindfully Through the Hours of the Day, to revisit and appreciate the Night Watch and Dawn segments without fighting the realities of hormonal changes and asshole cats.

book seven sacred pauses

Book: Seven Sacred Pauses…

I wonder if I can train my body to practise segmented sleep. Will I remember to drink more water before retiring so my body will force me to get up once or twice during the night? In a few years, my bladder will likely perform that task for me anyway!

I also wonder if segmented sleep can help me train my body and mind to embrace Hypnogogia, to capture, remember the dreams and visions, to record them for later inspection and creative expansion.

“In the borderlands between wakefulness and rest is a strange and fascinating state of consciousness characterized by dream-like visions and strange sensory occurrences. Psychologists call this stage “hypnagogia,” but centuries before they created a term for it, artists were using the hypnagogic state to tap into some of their best ideas. “

Full article:  http://www.huffingtonpost.com/entry/hypnogogia-dreams-creativity_us_56c5d16ce4b0c3c55053de38

I am intrigued by the bridging of sleep and awakening, of the subconscious and consciousness. I also have an appreciation for afternoon naps.

Thanks for dropping by and staying alert while reading this entry.  You can also see what my pen name Flo is offering at her blog. She has so many ideas about more Seguin Sound childhood stories but needs more free time during our waking and working hours to transcribe them.

T