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Deep Blonde Thoughts

~ Emitting thoughts, tongue-in-cheek observations on life and lifestyles

Deep Blonde Thoughts

Tag Archives: kindness

Studies in Pointillism while Meditating on Peace

16 Monday May 2022

Posted by shewrite63 in Art, Health, therapy

≈ 1 Comment

Tags

Art, art therapy, kindness, meditation, peace, Pointillism, prayers, reflection

It could be seen as a tedious task but the repetition of colourful dots eventually provides the visual reward.

Unfinished work in Pointillism; Leaves, Ladybugs and Refuge from the torrents, Magic Marker, May 2022

The method recently reminded me of the Dot Matrix printer days in my long IT career.

Inspired by last month’s visit to the National Gallery of Canada with a friend, I have been using Pointillism as one of my art therapy activities for the past couple of weeks. You can follow the creative process here.

Pointillism : Refuge; magic marker, May 2022
Pointillism : Flowers, magic markers May 2022

That pack of gift boutique magic markers and the pile of repurposed charity donation plea snail mail paper have provided me with a creative distraction from the news, all while we are still navigating through a pandemic. Some of us are still practicing safe distance and protection measures.

While watching the Juno Awards on TV Sunday evening, I spent time and energy reflecting on the weekend news out of Buffalo, New York and feeling sickened by yet another crime of hate. I said a prayer for those affected directly and indirectly by the actions of one angry white man. In addition to the Russian invasion of Ukraine and the plight of refugees everywhere, world events are weighing on me.

Fear breeds hate. With every little dot I pray for kindness and understanding, starting with myself. I hope it can spread onto the canvas of humanity.

Appreciating and creating art provides me with comfort and relief, especially while listening to music from my pile of favourite CDs.

This will be another summer of staying close to home, avoiding the stifling heat and only exploring sights within reach by foot, public transit or a friend’s car.

If you too are feeling overwhelmed, what methods are you using to cope?

Thank you for stopping by.

T

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Maintaining calm during uncertain times

25 Wednesday Mar 2020

Posted by shewrite63 in community, Health, pets, therapy, Warm fuzzy, writing

≈ 6 Comments

Tags

COVID-19, family, health, isolation, kindness, pandemic, sanity, self-care

I dusted off and opened my New Testament bible to a section referred to by the Pope in one of his Sunday Tweets.

Like you, I am looking for solace and comfort during the COVID-19 pandemic while practicing physical distancing and frequent hand-washing. I look for simple ways to keep my body active with gentle exercise. I remind myself to eat healthy and replenish bodily fluids throughout the day.

My employer made arrangements for us to work remotely two weeks ago. I was so relieved and happy to avoid the daily stresses of public transit. I embraced the opportunity for performing my work from home, to take little breaks to stretch, do housework and maintain contact with family and friends.

I was happy to be alone in my home with a stocked pantry and contented Tabby Cat. I promised myself to keep the news watching to a minimum and only with trusted sources.

bored tabby cat

The Tabby Cat is either meditating or bored

Thursday night, a dark cloud descended when I received a call from one of my adult offspring, heart broken and just tired of all the hurdles thrown in front of his path. My Motherly instincts immediately caused me to invite him back home. I moved my computer equipment from the guest room desk to the dining table before his arrival.

I adapted for someone I love.

PC screen with soup cans and cell phone

My gentle weights for frequent stretches and workouts

I found ways to maintain my physical and mental health with gentle exercise reminders and ten-minute meditation breaks through the day.

I was not able to perform my weekend volunteer activity due to the public libraries and used bookshops being closed for a few weeks during the pandemic. This affected my sense of purpose as I was missing the social interaction with staff and patrons.

On the Sunday, I invited another adult offspring to join us for the isolation period. I gave up my bedroom for him and fashioned a desk setup for his computer and other devices. I found ways to accommodate his smoking habit.

He helped me pull out of storage, a smaller bed –  the shikibuton (a roll-up futon mattress) so I could set up my sleeping area in the living room.

I adapted for someone I love.

Yesterday, we agreed on a list of provisions to obtain “out there”. I coached him on procedures, safety measures to follow when venturing out for groceries. Upon arriving home, he laid the bags down, used the hand sanitizer at the front door, and proceeded to wash his hands. As far as I know, we were successful with preventative measures. I don’t want to obsess over the what-ifs.

We now have ample fresh produce, meat and dairy for the next few days.

This morning, I woke before the Zen Alarm clock. I kept with the basic morning routine of saying a prayer of thanks, having my instant coffee, checking email from family, feeding and administering Insulin to the diabetic cat.

I showered then rolled out the dusty yoga mat with plans for stretches and salute to the sun my daughter taught me years ago. I found space in the small living room of our crowded but love-filled apartment.

The cat joined me, more as an attention-starved hindrance than motivation.

Tabby Cat on my yoga mat

Practicing patience, tolerating the Tabby before Salute to the Sun

I allowed a few seconds to adapt for someone I love, then started to roll up the towel to make her move. She was not pleased, grumbling as she stomped away. I succeeded in performing about 20 minutes of uninterrupted stretches and breathing. I feel better for it.

During a lull from IT support requests, I decided to satisfy my desire to write, to express my feelings during this challenging time.

I feel better for it and hope that I reached blog followers who can relate plus agree to keep on keeping on with self care and kindness to others.

Thanks for dropping by and maintaining “physical distance”.

Namaste

T

 

Seeking comfort and asking questions

02 Sunday Nov 2014

Posted by shewrite63 in community, Health, photography, reading, therapy, Warm fuzzy, writing

≈ 1 Comment

Tags

anxieties, candlelight vigil, children, comfort, expressing, family, kindness, men and women, men's health, mental health, National Forces, respect, teddy bear, teddy bears, toys, writing

The events in Ottawa the past couple of weeks were very saddening. 

Our collective hearts were broken when we lost members of our National Forces on home soil due to the actions of unbalanced individuals.

Security presence increased in downtown Ottawa for a couple of days. Some feared their civil liberties would be at risk.  My own anxiety levels for a loved one rose but remained under control while I listened to calming music, my inner voice of reason, and advice from members of the Forces family.  It was a challenge to stay off Twitter, news sites or listening to the radio for frequent updates.

It was heartwarming during the days that followed to see the sympathies pouring out from around the world for families of the fallen and for their comrades.  It was bittersweet to see so many candles, bouquets and stuffed animals encircling the National War Memorial.

War Memorial Ottawa Oct 25 vigil

War Memorial Ottawa Oct 25 candlelight vigil

I suspected even before attending a candlelight vigil that Remembrance Day will have a new meaning this year in showing respect for those who served in the past and that we will soon support a battle against malevolent, misogynistic forces.

During the following week more disturbing news arose, ending a professional relationship in our national broadcaster and tainting my respect for a charismatic talk show personality.  It was difficult for the management team to sever ties, to risk a lawsuit in defending their decision to uphold values and maintain public trust.

As more facts are revealed and people are divided in this court of public opinion, I find one piece of information disturbing: The accused was advised by a therapist to obtain a teddy bear as a way to deal with anxieties – and even wrote about it in an autobiography.

Why did this person still harbour sadistic and masochistic desires? Why did this person enjoy hitting and punching women during a physical act that should be one of respect, tenderness and trust?

I also feel a sense of unease and embarrassment that I and thousands of others had followed interviews carried by this charismatic individual who held an influential position in the media.

I found a way to turn this around, to support the good deeds in our world.

During my Sunday reflections, I donated to and recognized a male writer who is participating in the Movember challenge.  What I like about this cause to raise awareness and funds for men’s health is that one of their goals is to “seek to achieve results that men and boys are mentally healthy and take action to remain so.”

As a society, we should listen early on if men and boys seek help for mental health issues. In some cultures it may be seen as a form of weakness for males to express feelings.  It’s not.

As a society, we need to revisit the disease of violence, to stop it before it breeds in our homes through domestic abuse, sexual abuse and even distorted into self harm.

In addition to November being the month for men’s health issues with Movember, it’s also Women Abuse Prevention Month. I think the two of these causes can exist in harmony to address the issues of abuse and mental illness.

In my simplistic manner and as a doting parent, I also want to say “Hug your kids.”.  Tell them you love them. Tell them they are smart, they are loved and they have a future in our society. Teach them well through good deeds and actions.

Give them something to hug, to transfer their love, to tell their secrets, to help them feel safe.

I hope police are still using stuffed animals to help children cope with traumatic events.  This practice was very helpful for my family.

purple stuffed rabbit

Small defenders purple rabbit

I know people who have stuffed animals to help with sports pool picks, ease anxieties, or inspire them as characters in stories.

Owlie talking stick

Owlie as the sisters’ talking stick 

I had this one teddy bear since I was five years old.  He listened to my secrets.  He helped me feel brave during stormy nights. He stared blankly when I asked him the reasons for adolescent heartbreaks. He was a silent companion.

Wee girl with teddy bear

Wee girl with teddy bear

Over the years he became worn and weary looking.  He provided inspiration for a character in my novel who also was a comfort to a scared and lonely little girl.

teddy bear and vase of flowers on a chair

My Winnie Pooh Teddy Bear

If you would like to read more, please visit The Year of the Rabbit, a Novel About Fate, Family and Forgiveness.  I published it in 2011 under a pseudonym because I didn’t want to use the same surname of my abuser.  I have since changed my name.   I recently pulled the Print on Demand version because I want to release an updated print edition with the services of a talented editor and artist.  She teases me because I’m taking my time to release it just prior to 2023. That’s okay as I am enjoying her company.  While you are waiting, you can download the eBook version from Smashwords. It contains many themes – domestic abuse being one of them.  Sorry. 

Thanks for dropping by.

T

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