Category Archives: therapy

Comforting thoughts of going home

07 Saturday Apr 2018

Posted by in Art, community, Health, pets, therapy, Warm fuzzy

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I recently pushed my limits with social anxieties.

I was proud with how I kept it together at a public event last month. Yeah, I lasted about an hour and a half. 

The event was a mid-week fund raiser for a local agency that provides temporary shelter plus mental health support for the homeless and those caught in the claws of addiction.

Based on the ticket cost, the quality of the tasty treats, wine and dignitaries in attendance, I could soon tell I was in with a different crowd.

According to the suggested starting bids for the items in the silent auction and the live auction, I felt a sense of disparity between the purpose of the event and the money flowing from attendees. I felt disappointment at the waste of food and lack of sustainable measures taken for composting and recycling.

I was certainly in with a different crowd.

The one thing that kept me staying longer than I wanted was to see if anyone else would outbid me on a quilt in the silent auction. I lingered beside the table, nursing my wine while wincing at the loud music from the speakers and the over-excited voice of the live auctioneer. I had my fill of food and wine. I had my fill of social interactions.

The quilt appealed to me because my paternal grandmother used to make them – back in the day when they used scrap material and there was symbolism, cultural meaning in the patterns.

The quilt appealed to me because of the comforting feeling it can represent, a feeling like a loving home, like a soft blanket wrapped around you, holding you tight and assuring that everything is going to be alright.

It also appealed to me because it was one of the less-expensive items on the table. 

Quilt on futon

I approached the people at the registration desk and explained my need to leave. They assured me it was okay and that they would call my cell number later if I had the winning bid.

And they did.

I was soon the proud owner of a locally crafted quilt. I like how it adds to the colour and comfort of my quiet, humble home. 

Tabby cat on quilt on futon

Miss Geneva Tabby checks out the new quilt on her futon

I have a home. For that I am grateful.

Thank you for stopping by.

 T

Artful winter survival

07 Wednesday Feb 2018

Posted by in Art, community, Health, pets, philosophy, photography, reading, therapy, writing

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Canadian winters…  You adapt to the season or you escape to warmer climates.

For those of us who are not beach lovers or sun worshipers, we choose to stay and make the best of it. Sometime after January 31st, we start complaining.

bus shelter surrounded by snow

Public Transportation experience

We pop our Vitamin C, D and Omega-3 and absorb the glow from the DayLight lamp while we curse the inconveniences of the season. We get in gentle exercise, cautious walks outdoors, small social gatherings then retreat indoors for quiet activities.

As someone who appreciates the quiet and calm of my humble abode, I make efforts to refresh my living space and head space by performing winter housecleaning and preparation for the Lunar New Year. It’s a valid excuse to add ceremony to housework, to make it fun and hopeful.

Of course, when you share living space with cats, you adjust the placement of items to maintain harmony in your home.

cats hiding in play structure

Cats avoiding the cleaning staff

One way I refresh my head space is learning new things, doodling, listening to uplifting music and reading. When you’re a bus mouse, you can get in some good reading time – if you can find a good seat for the long workday commutes.

Photo of I Ching Handbook

I Ching Handbook

So as we navigate through and negotiate with Winter, we can remind ourselves that it will soon lead to Spring.

There is hope.

Photo of life cycles banner

Thanks for reading along! How do you survive Winter in your neck of the worldly woods?

T

 

Change of seasons and art

12 Sunday Nov 2017

Posted by in Art, community, Health, libraries, therapy, writing

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While passing by an urban park in Ottawa recently, I noticed something I loved had been taken away. 

One of my favourite spots for work day wanderings and pondering had been painted over.

park bench painted

Favourite Bench at Dundonald Park with new art

The new art work looked like bare tree limbs against a multicolored sunset. Either that or some artistic feather design.

I noticed a few other benches had been painted over too.

park benches painted

Dundonald park benches painted anew

It had been a while since I took a lunchtime walk up here but this change must have occurred just this autumn. I am sure I will eventually find out why someone did this but I’m still processing, reeling from the change to favourite park bench’s art. I had become fond of the previous artwork and what it represented to me as I approached a wonderful new discovery in 2015 and rekindled relationships.

park bench painted spring

Dundonald Park bench 2015

It will take me a while to accept the new design. But … as in my professional and personal life, I have learned to adapt to change, to accept the changes that are beyond my control.

At least my two favourite trees have not changed – except for losing their leaves again in preparation for winter’s sleep.

Two tree tops touching

Two tree tops touching Nov 10 2017

I was consoled and delighted to see something new – a little book lending library.

lending library book box

Lending library box

It was a sign of sharing and trust in this eclectic downtown park. I hope it survives the winter and disturbing elements that sometimes occupy the area.

Thanks for dropping by.

T