Category Archives: therapy

Bending, stretching, sweating and remembering to breathe

05 Monday Sep 2016

Posted by in Health, pets, philosophy, therapy

≈ 4 Comments

Tags

, , , , , , , , ,

I don’t like rushing into things.

Three weeks ago, the resident artiste provided me with five morning lessons of gentle sitting and stretching, gentle Yoga moves for Salute to the Sun. That was three months after she gifted me a “high-end” Yoga mat for Mother’s Day.

Like I said, I don’t like rushing into things.

On the first day, the Tabby cat took position on her living room perch in preparation to supervise. As we have seen in a previous post in another blog, she’s not a fan of exercise for the sake of exercise.

aGenevaYogaLessonsPrepAug19grbd

On the sixth day, I proceeded to perform the sweaty, grunty feat in the privacy of my room. Soon the Old Boy wandered in to complain and rearrange my sweaty towel.

aSnugsCaturdayYogaMatAug27grbd

The Salute to the Sun routine goes something like this. With time and commitment, I shall be so graceful and poised. It has been two weeks during which I think I have succeeded in getting myself into a routine as part of a healthier lifestyle.

  • I aim to perform this sweaty morning ritual at least five days a week;
  • I time each session for 15 to 20 minutes;
  • These are small steps in supporting a healthy habit for body and mind;
  • As with most challenges in life, you just gotta remember to breathe – and repeat as necessary.

I am grateful for the resident artiste, bread baker, cook and cat sitter for persistently nudging and motivating me. It’s only a matter of time before she turns me into a vegetarian too.

What small steps do you take to keep yourself in good overall health?

Thanks for dropping by.

You might be interested in this book I wrote about a priest, his biological daughter and a retired exotic dancer dealing with family issues in a small Georgian Bay town during the 1970s.

T

 

Support for Chaudière Falls Area

11 Saturday Jun 2016

Posted by in community, Health, therapy

≈ 4 Comments

Tags

, , , , , , , , ,

During the winter of 2016 I sat beside a woman on the city bus on my way home after a long day’s work. We talked about the recent heavy snowfall, the little plastic shovel I purchased at the dollar store, apartments, balconies and our cats. I found another kindred spirit!

The conversation turned to the purpose of her evening bus ride to attend a meeting for an important cause. She introduced herself as one of the Indigenous Grandmothers. She shared the history and the sacred importance of the Chaudière Falls then handed me some literature containing more information and site links.

I have been following the issue since, mentioning it to others who might listen. On Wednesday evening, I attended the information session, panel discussion on saving the Chaudière Falls from further commercial development and planning for the June 17th walk.

Although I do not like being in the middle of noisy crowds, I am willing to join them and to invite others along. With good conscience and spiritual respect, I feel I must.

Grandmother Christine’s story: https://freethefalls.ca/news/a-grandmothers-story-from-asinabka/

With a collective conscience, we must ask if Ottawa really needs more condos, if the federal government has the political will, compassion to repair damage by the former governments and flawed development approval processes at all levels. Ask if it is finally time to return this sacred land to our indigenous people, a place for sharing with all people.

Thank you.

T

GreenLivingOttawa's avatarGreen Living Ottawa

Posted by Denise Deby.

It is sacred poster

Three Four upcoming events are focused on protecting the area around Chaudière Falls in the Ottawa River.

They’re prompted by concerns about development proposals for the area, which is considered sacred by many Indigenous peoples.

On Wednesday, June 8, 2016, a panel discussion will take a critical look at the “Zibi” development project. “Reconcilation Needs Justice – Stop Windmill’s ‘Zibi’ Condos on Sacred Algonquin Land” will be at 7 p.m. at the Ottawa Public Library’s Main Branch (120 Metcalfe St.) Speakers are Algonquin Elder Albert Dumont, former Ottawa city councilor Clive Doucet, and Stop Windmill group co-founder Cathy Remus.

On Monday, June 13, 2016, Albert Dumont will talk about the protection and restoration of the Sacred Site at Chaudière Falls and the Islands, through the lens of the United Nations Declaration on the Rights of Indigenous Peoples. It’s at 7 p.m. at…

View original post 426 more words

Planes, Trains and Automobiles

25 Sunday Oct 2015

Posted by in Health, reading, therapy, Travel, writing

≈ 1 Comment

Tags

, , , , , , , , , , , , ,

I recently travelled alone yet had many people in my thoughts.

It was one of those journeys that you need to take solo, comforted in knowing that someone who loves you will be waiting at the other side. 

The geographical distance wasn’t far, yet the detours down memory lane were deep and murky.

Air Canada flight above the clouds

Above the clouds

I intentionally left my travel companion and anxiety relief at home. It was my turn to fly again and embrace small bits of adventure.

Before take off and at times during the flight, I kept my mind and hands busy by reading snippets from the Mindfulness on the Go book. I tried to ignore that apparent crack in the engine casing below me…

Mindfulness on the Go book and tabby cat

Mindfulness on the Go meets Tabby approval

The visit with family was relaxing and a welcomed change. Although it rained most of the time that week, I enjoyed the company and reacquainting with the lovely city I knew a lifetime ago.

Church of our Lady Guelp

Church of Our Lady, Guelph, Ontario

My relatives and I wined, dined, toured the city and got in some meaningful conversations.

I met up with an old flame from a lifetime ago. We lunched, walked, talked and drove around the city in the rain. He only ran one red light. The fact that it was next to a cemetery only affected me a bit. Just a bit. We survived.

Church of Our Lady at sunrise

Church of Our Lady at sunrise

Before I knew it, it was time to say goodbye. I was whisked away to a bus to Toronto so I could catch a train back home in time for dinner with friends.

CN Tower Toronto ON

CN Tower Toronto ON

While trotting through downtown Toronto with my suitcase, I made sure to get a picture of the CN Tower.

There just aren’t enough pictures of the CN Tower  ;-^ 

Timing was perfect for purchasing a Business Class ticket home. The price for waiting too long was high! 

VIA Rail Business Class

VIA Rail Business Class

I don’t travel often or far but when I do, I like to travel in comfort.

ViaRailLakeOntario

Lake Ontario from the VIA Rail train

ViaRailTracks

Train tracks and parallel journeys

I love trains. They are featured frequently in my novel “The Year of the Rabbit“.  Read it sometime, won’t you?

Lessons learned on this journey:

  • Book your train ticket home earlier to save money. Damn!
  • Don’t distract an old flame with memories and hurts while driving through a rainy city;
  • Enjoy the journey down memory lane, as foggy and slippery the road may be;
  • Let some memories fade into the distance as you move forward in your newly created life. Anticipate some forks in the road.

Thanks for dropping by and joining me on this journey.

T